Podcasts Health & Fitness Fitness The Dan John Podcast EP 229 - 10K Swings, Aesthetics, Deadlifts, Protein, Tactical Pull-ups & Easy Strength

EP 229 - 10K Swings, Aesthetics, Deadlifts, Protein, Tactical Pull-ups & Easy Strength

Published: Jan. 11, 2024, 3:43 p.m.

00:00 - Intro
00:47 - Doing 10K Swing Challenge After Easy Strength
09:50 - Dan John On Trap Bar Deadlift
15:31 - Details Of Dan John\u2019s "Practice Thanksgiving"
21:45 - Prioritizing Functionality Over Aesthetics
25:16 - Determining Protein Needs
30:20 - Pros And Cons Of Tactical Pull-Ups
34:04 - Did Dan John Revisit The MovNat Workshop
35:31 - Combining Easy Strength With Hypertrophy
39:05 - Doing Intermittent Fasting With Diabetes


\u25ba Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
\u25ba If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
\u25ba Go to EasyStrengthOmnibook.com to get Dan's latest book.