EP 228 - Best Version of ABC, KB Routines, 6 Week Bulk, Best Way to Train, Deadlifts & More

Published: Jan. 4, 2024, 5:21 p.m.

b"00:00 - Intro
00:56 - The Best Version To Get The Most Of The ABC
12:24 - Dan John\\u2019s Low Sodium Pickled Onion Recipe
15:46 - The Most Important Athletic Movement
26:05 - Dan John\\u2019s Best Deadlift Variations
35:15 - The Most Efficient Way To Train Someone Wants To Improve
41:27 - Using Heavier Loads In The Olympic Lifting Fat Loss Program And Adding Kettlebell Presses For Warm-Ups
45:55 - Kettlebell Routine For A Navy Veteran
50:00 - Doing A 6-Week Bulk

\\u25ba Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
\\u25ba If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
\\u25ba Go to EasyStrengthOmnibook.com to get Dan's latest book."