Podcasts Health & Fitness Fitness The Dan John Podcast EP 202 - Strength Standards, Building Power, Training Abs, Pull-Ups & New Parents

EP 202 - Strength Standards, Building Power, Training Abs, Pull-Ups & New Parents

Published: July 6, 2023, 2:48 p.m.

b"00:00 - Intro
05:50 - How to Train Your ABS?
10:29 - What Lifting Standards Should 65+ People Aim for in Their Training?
18:40 - Dan on 30-Second Hangs and Pull-Ups!
20:23 - Easy Strength for POWER!
28:04 - Dan on James Councilman\\u2019s strength training ideas!
30:32 - How to Plan a Summer Fitness Routine for Trip and Pregnancy?
33:06 - Adjusting Training for Knee Sensitivity: Best Alternatives to Heavy Squatting!
37:08 - The Best Program For New Fathers!



\\u25ba Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
\\u25ba If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
\\u25ba Go to EasyStrengthOmnibook.com to get Dan's latest book."