EP 186 - BEAR Strength Program, Technique Importance, Aesthetics, Throwing & More...

Published: March 16, 2023, 3 p.m.

b'00:00 - Intro
00:56 - Dan on Hammer Throwing & Secret Soviet Exercise
11:35 - What Programs Would Be Best For Female Aesthetics?
17:25 - The Value Of Learning Correct Technique! What Happens If You Do Exercises Incorrectly?
26:42 - Should You Be Fit To Teach Fitness / Be A Coach?
34:11 - Best Program to Develop \\u201cBEAR STRENGTH\\u201d!

\\u25ba Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
\\u25ba If you\'re interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.'