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EP 179 - Swings Increasing Deadlifts, HEAVY Kettlebells, Superhero Shape & NFL Training
00:00 - Intro
02:19 - Does NFL Training Injure Players?
13:47 - What Additional Prescriptions Would Dan Propose For A 49-Year-Old Male In Spring?
20:06 - How To Be Fast And Strong At The Same Time?
28:25 - Does Swings Affect Deadlifts?
35:22 - Are Heavy Kettlebells Useful?
45:52 - How Would Dan John Train Actors For Superhero Shape?
\u25ba Personalized workouts based on your schedule, ability, and equipment options. DanJohnUniversity.com.
\u25ba If you're interested in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.