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EP 176 - NEW Easy Strength Variations, Best Exercises, Loaded Carries, Performance
00:00 - Intro
00:52 - Dan's Training Log Recommendations
12:03 - Dan John On Loaded Carries
15:02 - Can Dan Balance A Busy Work/Family Life With Heavy Strength And Endurance Activities
20:23 - ES Variations
27:47 - Dan John On Speed While Lifting
29:48 - What Are the Best Exercises for Athletic Performance
\u25ba Personalized workouts based on your schedule, ability, and equipment options. DanJohnUniversity.com.
\u25ba If you're interested in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.
Enjoy.