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EP 167 - Rep Schemes, Lifting After Hip Surgery, Glute Benefits, Sport Specific Training
0:00 - Intro
1:20 - The Problem with Dan's Programs...
11:55 - Dan's Rep Schemes for Exercises
13:05 - Sport Specific Training
20:34 - Lifting After Surgery (Hip Surgery)
30:30 - Why is Dan Interested in Hips & the Benefits of Hips
36:30 - Value of Adding Glute Work to Regular Programs
Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!
If you're interesting in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.
Enjoy!
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Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)