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EP 162 - Double KBs Over Singles, Lifting Over 65, Increasing Resistance In Other Ways
00:00 - Intro
02:22 - How to Improve Throwing
11:45 - Should You Do Double KBs Over Single KBs?
18:30 - How to Increase Resistance Without Increasing Weight
24:29 - What Should 65+ y/o Lifters Do
33:40 - Can Dan Increase Strength and Lose Weight At the Same Time?
39:49 - Is Wrestling Good For Football?
Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!
Enjoy!
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[Dan John University](https://www.danjohnuniversity.com)