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EP 161 - Jerk and Press Differences, Hypertrophy, Balancing Skill and Strength Training
00:00 - Intro
00:55 - Benefits and Differences of Feel the Jerk and the Press
07:04 - How Does Dan Balance Training for Sports, Strength and Recovery
15:53 - Training High Reps for Certain Muscles
18:14 - The Best Exercise for the Upper Body
20:00 - How to Reach 100 Pushups for a Single Set
26:33 - What Did Dan Do To Optimize His Walking Problems
Join Dan John University at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!
Enjoy!
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[Dan John University](https://www.danjohnuniversity.com)