- Health & Fitness
- Fitness
- SEE MORE
- classical
- general
- talk
- News
- Family
- Bürgerfunk
- pop
- Islam
- soul
- jazz
- Comedy
- humor
- wissenschaft
- opera
- baroque
- gesellschaft
- theater
- Local
- alternative
- electro
- rock
- rap
- lifestyle
- Music
- como
- RNE
- ballads
- greek
- Buddhism
- deportes
- christian
- Technology
- piano
- djs
- Dance
- dutch
- flamenco
- social
- hope
- christian rock
- academia
- afrique
- Business
- musique
- ελληνική-μουσική
- religion
- World radio
- Zarzuela
- travel
- World
- NFL
- media
- Art
- public
- Sports
- Gospel
- st.
- baptist
- Leisure
- Kids & Family
- musical
- club
- Culture
- Health & Fitness
- True Crime
- Fiction
- children
- Society & Culture
- TV & Film
- gold
- kunst
- música
- gay
- Natural
- a
- francais
- bach
- economics
- kultur
- evangelical
- tech
- Opinion
- Government
- gaming
- College
- technik
- History
- Jesus
- Health
- movies
- radio
- services
- Church
- podcast
- Education
- international
- Transportation
- Other
- kids
- podcasts
- philadelphia
- Noticias
- love
- sport
- Salud
- film
- and
- 4chan
- Disco
- Stories
- fashion
- Arts
- interviews
- hardstyle
- entertainment
- humour
- medieval
- literature
- alma
- Cultura
- video
- TV
- Science
- en
EP 158 - Special Ops Lifting, Weight Loss Tips & Explosive Benefits of Squats
00:00 - Intro
00:59 - How Much Time Do I Need to Be Elite?
04:37 - Should Strongman Athletes Do Olympic Lifting?
11:11 - Dan Explains the Guns and Buns Routine and Armor Building Complex
14:05 - Dan on DeLorme Program
16:29 - Can Squats Improve Running & Jumping?
19.51 - Heavy Hands for Shoulder Health?
24:50 - Dan on Not Having Planned Rest Days
28:10 - What to Do If You Can\u2019t Lose Weight
33:03 - Is It Unsafe to Train Olympic Lifting at the Garage
35:48 - Spec Forces Guy Having Issues With O-Lifting
Get a 5 day free trial of Dan John University at danjohnuniversity.com
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)