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EP 147 - Deloads, Sport Style Kbs, Mind Shifts, and More
0:00 - Intro
1:53 - Deload Weeks Helping Everything
6:42 - Admin Wants Certs
12:43 - Sport Style KBs
15:02 - Bulletproofing Lower Back
18:54 - Mind Shifting Analogies
23:14 - Breathing for Lifting
26:05 - Frog Stance O Lifting
28:49 - Getting Chin Ups Back
31:39 - 20 Year Physical Goals
35:00 - Hiring a Coach
https://www.patreon.com/coachdanjohn
Enjoy!
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[Dan John University](https://www.danjohnuniversity.com)