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EP 129 - 48kg KBs, Shift Work, Goals at 65, and More
0:00 - Intro
1:26 - Training with 48kg KB
5:03 - Lose Weight Keep Muscle
9:01 - Training Around Broken Foot
12:24 - Shift Work Training
16:00 - KB Sport Support
17:24 - 65 Y.O. Strength Goals
22:58 - Easy Strength + 10k
25:32 - High Level Crossfit
https://www.patreon.com/coachdanjohn
Enjoy!
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[Dan John University](https://www.danjohnuniversity.com)