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EP 124 - Overweight Running, Med Balls for Power, Books for Kids, and More
b'0:00 - Intro
4:35 - Things I Was Skeptical Of
17:03 - Reps for TRX Exercises
22:09 - 2 Day Training Feedback
27:14 - Straps to Avoid MAPS
29:24 - Load / Intensity Variation
32:52 - When to Push a Child
39:50 - What to Do when Underbelled
42:38 - KB Mile
43:57 - Back to Back Programs
https://www.patreon.com/coachdanjohn
Enjoy!
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