Podcasts Health & Fitness Fitness The Dan John Podcast EP 114 - Pull Ups, MAPS, O Lifts, and More

EP 114 - Pull Ups, MAPS, O Lifts, and More

Published: Oct. 21, 2021, 4 p.m.

b'0:00 - Intro
4:32 - Progressing Pull Ups
7:14 - What Causes MAPS
10:35 - Combing O Lifts and Strength
15:05 - Undoing Aero Position
18:15 - Pull Up Hand Position



https://www.patreon.com/coachdanjohn

Enjoy!

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