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EP 106 - KB Carryover, Haters, Journaling, and More
0:00 - Intro
1:19 - Cardio Suggestions
4:53 - Equipping My Gym
7:52 - How I Journal
13:45 - KB to Barbell Carryover
17:03 - Dealing with Perfectionism
19:21 - Dealing with Haters
21:44 - Cardio without Walking
23:58 - Long Leg Quad Development
26:29 - Rucking for Fat Loss
29:43 - Does Strength Hurt Endurance?
https://www.patreon.com/coachdanjohn
Enjoy!
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[Dan John University](https://www.danjohnuniversity.com)