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November 13, 2017
Friendsgiving RSVP's need to be in by no later than Monday!\xa0
Our Thanksgiving\xa0week class schedule.\xa0
Testing week is upon us. Be sure to keep the workout the same.\xa0
A quick tip to help you start your day.\xa0
The podcast is now on ITUNES!!!! Search "Coast Range CrossFit" on itunes, under podcasts, and subscribe to get these every week on your ITUNES. Please leave a 5 star rating and a comment on tips you would like to hear from me :)