The Coast Range Podcast

The Coast Range Podcast

63 episodes

Nutrition, sleep, fitness, and everything in between.

Podcasts

Let's talk

Published: March 3, 2021, 8 a.m.
Duration: 34 minutes 44 seconds

Listed in: Fitness

Episode 40 with Austin Clifton

Published: May 7, 2020, 5:41 p.m.
Duration: 53 minutes 9 seconds

Listed in: Fitness

Croga CF interview with Wes Piatt

Published: March 24, 2020, 7 a.m.
Duration: 1 hour 3 minutes 49 seconds

Listed in: Fitness

5 things everyone should be tracking everyday

Published: March 10, 2020, 7:25 p.m.
Duration: 52 minutes 5 seconds

Listed in: Fitness

How CrossFit is changing your doctor visits

Published: Jan. 12, 2020, 5:14 p.m.
Duration: 55 minutes 5 seconds

Listed in: Fitness

2020 goals

Published: Dec. 23, 2019, 8 a.m.
Duration: 50 minutes 1 second

Listed in: Fitness

How to avoid sickness

Published: Dec. 16, 2019, 8 a.m.
Duration: 45 minutes 16 seconds

Listed in: Fitness

Nutrition challenges and creating habits

Published: Oct. 21, 2019, 6:46 p.m.
Duration: 21 minutes 37 seconds

Listed in: Fitness

Gut health

Published: Sept. 30, 2019, 7 a.m.
Duration: 45 minutes 42 seconds

Listed in: Fitness

Recovery

Published: Sept. 23, 2019, 10:50 p.m.
Duration: 59 minutes 52 seconds

Listed in: Fitness

The Coast Range Nutrition Challenge

Published: Sept. 10, 2019, 9:05 p.m.
Duration: 8 minutes 30 seconds

Listed in: Fitness

Episode 29: CrossFit vs Open Gym

Published: Sept. 2, 2019, 9:04 p.m.
Duration: 44 minutes 31 seconds

Listed in: Fitness

Safer household products

Published: Aug. 28, 2019, 8:36 p.m.
Duration: 53 minutes 35 seconds

Listed in: Fitness

Stress

Published: Aug. 19, 2019, 7 a.m.
Duration: 59 minutes 30 seconds

Listed in: Fitness

The reset button

Published: June 24, 2019, 7 a.m.
Duration: 52 minutes 35 seconds

Listed in: Fitness

The Brethren Throwdown and human eating fish

Published: June 17, 2019, 7 a.m.
Duration: 58 minutes 21 seconds

Listed in: Fitness

Brazil Re-Cap

Published: June 10, 2019, 8:43 p.m.
Duration: 51 minutes 13 seconds

Listed in: Fitness

Social media: Use it to benefit your life

Published: June 3, 2019, 4:53 p.m.
Duration: 35 minutes 36 seconds

Listed in: Fitness

The Enneagram test

Published: April 29, 2019, 7 a.m.
Duration: 58 minutes 8 seconds

Listed in: Fitness

The perfect day

Published: April 15, 2019, 11:47 p.m.
Duration: 33 minutes 38 seconds

Listed in: Fitness

The ideal morning routine

Published: March 11, 2019, 6:45 p.m.
Duration: 26 minutes 1 second

Listed in: Fitness

Veganism and CrossFit

Published: March 5, 2019, 7:49 p.m.
Duration: 54 minutes 41 seconds

Listed in: Fitness

Dr. Jordan Jiunta. Chiropractor, Weightlifter, CrossFitter, Coach.

Published: Feb. 25, 2019, 1 a.m.
Duration: 42 minutes 55 seconds

Listed in: Fitness

Mindset

Published: Feb. 18, 2019, 10:04 p.m.
Duration: 40 minutes 6 seconds

Listed in: Fitness

I'm sick, should I workout?

Published: Jan. 28, 2019, 1 a.m.
Duration: 23 minutes 2 seconds

Listed in: Fitness

Burn your ships and stop making goals

Published: Jan. 21, 2019, 1:23 a.m.
Duration: 23 minutes 41 seconds

Listed in: Fitness

Pregnancy and CrossFit

Published: Jan. 14, 2019, 5:24 a.m.
Duration: 36 minutes 2 seconds

Listed in: Fitness

ROMWOD with Jeremiah Head and Daniel Head

Published: Nov. 5, 2018, 1 a.m.
Duration: 55 minutes 58 seconds

Listed in: Fitness

From 315 pounds to BEAST MODE with Tiffany Head

Published: Oct. 29, 2018, 7:16 p.m.
Duration: 43 minutes 53 seconds

Listed in: Fitness

New CrossFitter's listen up!

Published: Oct. 22, 2018, midnight
Duration: 59 minutes 47 seconds

Listed in: Fitness

Coffee with PJ Rubel of Rubel Roasting

Published: Oct. 15, 2018, 12:01 a.m.
Duration: 41 minutes 1 second

Listed in: Fitness

Sustainable fishing and conserving our oceans with the C.E.O. of Fishwise Tobias Aguirre

Published: Oct. 8, 2018, 7 a.m.
Duration: 44 minutes 18 seconds

Listed in: Fitness

New CrossFit Games Format

Published: Sept. 30, 2018, 7 a.m.
Duration: 30 minutes 23 seconds

Listed in: Fitness

SUGAR!!!

Published: Sept. 10, 2018, midnight
Duration: 44 minutes 6 seconds

Listed in: Fitness

Life hacks to make every day better.

Published: Sept. 4, 2018, midnight
Duration: 1 hour 7 minutes 31 seconds

Listed in: Fitness

SLEEP!

Published: Aug. 29, 2018, midnight
Duration: 34 minutes 27 seconds

Listed in: Fitness

The Coast Range Drinking Team

Published: Aug. 27, 2018, midnight
Duration: 50 minutes 43 seconds

Listed in: Fitness

Getting back on track!

Published: Aug. 20, 2018, 7 a.m.
Duration: 40 minutes 37 seconds

Listed in: Fitness

What is Coast Range Nutrition?

Published: April 23, 2018, 7 a.m.
Duration: 23 minutes 26 seconds

Listed in: Fitness

Post open sit down

Published: April 15, 2018, 7 a.m.
Duration: 43 minutes 54 seconds

Listed in: Fitness

Masters athletes, listen up!

Published: Feb. 28, 2018, 8 a.m.
Duration: 45 minutes

Listed in: Fitness

2-26-18

Published: Feb. 26, 2018, 8:48 p.m.
Duration: 6 minutes 27 seconds

Listed in: Fitness

Meet Coach Dennis!

Published: Feb. 21, 2018, 8 a.m.
Duration: 37 minutes 57 seconds

Listed in: Fitness

February 19, 2018

Published: Feb. 20, 2018, 5:12 a.m.
Duration: 11 minutes 35 seconds

Listed in: Fitness

CRCF Nutrition challenge re-cap

Published: Feb. 15, 2018, 8:53 p.m.
Duration: 35 minutes 3 seconds

Listed in: Fitness

New Recording (draft)

Published: Feb. 12, 2018, 8 a.m.
Duration: 8 minutes 53 seconds

Listed in: Fitness

January 15, 2018

Published: Jan. 16, 2018, 10:47 p.m.
Duration: 11 minutes

Listed in: Fitness

Meet coach Brett

Published: Jan. 11, 2018, 8 a.m.
Duration: 33 minutes 38 seconds

Listed in: Fitness

January 8, 2018

Published: Jan. 8, 2018, 9:01 p.m.
Duration: 21 minutes

Listed in: Fitness

Meet coach Reed

Published: Jan. 4, 2018, 8 a.m.
Duration: 37 minutes 57 seconds

Listed in: Fitness

January 1, 2018

Published: Jan. 1, 2018, 8 a.m.
Duration: 12 minutes 49 seconds

Listed in: Fitness

Meet Coach Adelina

Published: Dec. 28, 2017, 8 a.m.
Duration: 27 minutes 19 seconds

Listed in: Fitness

December 25, 2017

Published: Dec. 25, 2017, 8 a.m.
Duration: 14 minutes 10 seconds

Listed in: Fitness

Meet Coach Brittany

Published: Dec. 21, 2017, 12:19 a.m.
Duration: 44 minutes 54 seconds

Listed in: Fitness

December 18, 2017

Published: Dec. 18, 2017, 8 a.m.
Duration: 12 minutes 42 seconds

Listed in: Fitness

December 11, 2017

Published: Dec. 13, 2017, 6:01 a.m.
Duration: 10 minutes 45 seconds

Listed in: Fitness

December 4, 2017

Published: Dec. 4, 2017, 2:41 a.m.
Duration: 7 minutes 44 seconds

Listed in: Fitness

November 27, 2017

Published: Nov. 26, 2017, 11 p.m.
Duration: 11 minutes 36 seconds

Listed in: Fitness

November 20, 2017

Published: Nov. 19, 2017, 8:02 a.m.
Duration: 7 minutes 34 seconds

Listed in: Fitness

November 13, 2017

Published: Nov. 13, 2017, 5:47 a.m.
Duration: 13 minutes 21 seconds

Listed in: Fitness

October 6, 2018

Published: Nov. 9, 2017, 6:14 p.m.
Duration: 5 minutes 49 seconds

Listed in: Fitness

October 30, 2017

Published: Oct. 30, 2017, 12:45 a.m.
Duration: 12 minutes 55 seconds

Listed in: Fitness

October 9, 2017

Published: Oct. 8, 2017, 11 p.m.
Duration: 10 minutes 36 seconds

Listed in: Fitness