December 4, 2017

Published: Dec. 4, 2017, 2:41 a.m.

b'Cider with Santa & Secret Santa Gift Exchange: December 15th 5pm to 7:30pm
Next nutrition challenge: January 8th. More details coming soon!
Tip of the week: Jerky, nuts, and apples.... How having these on hand can keep you from falling off the Gainzzz TRAIN!'