Broadcasts.com - "The Christine Upchurch Show: Less Stress and More Joy This Holiday Season with guest Meryl Hershey Beck" (The Christine Upchurch Show)

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The Christine Upchurch Show: Less Stress and More Joy This Holiday Season with guest Meryl Hershey Beck

Published: Dec. 16, 2016, 7 p.m.

b'"Itrsquos the most wonderful time of the year,rdquo according to the song hellip and maybe your expectations. But for many, it is a time of stress, overwhelm, exhaustion, and minimal fun. "Ambassador of Joy" Meryl Hershey Beck, author of "Stop Eating Your Heart Out," offers tips and tools to help you minimize the stress and maximize your joy throughout the holidays.'