Episode 16: "You Gotta' Move"

Published: Jan. 8, 2018, 11 a.m.

From Wall Street to wellness expert, Tony Laurent helps people build a wealth of healthy habits from the use of strategic exercises and nutritional education. The founder and CEO of Muscle and Bone NYC, a fitness and apparel company, shares the good versus bad proteins, the best and worse carbohydrates, and how to integrate exercise […]