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b'This episode is an ode and love poem to our bodies. We explore how we can strengthen and go deeper into our love for our bodies. And ways we can strengthen our self-trust.

I share with you three ways your body is genius:

1. Your Body Knows. Call it intuition or a gut feeling. Your body often knows before your intellect.
2. Your Body Speaks. Through our joys, aches, pains, energy level and other subtle communications, your body is communicating with you constantly.
3. Your Body Empowers. We have all heard that the mind can influence what we think. It is just as true the other way, your body can influence your mindset as well.

Plus, during this episode we write our bodies a love poem! In the meantime, take a moment today to say, \\u201cI love my body!\\u201d

Show notes: tomearl.com/loveyourbody.'