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b'Hey...hey...hey Brownstoners!!! Welcome back to another week & another episode of "The Brownstone Podcast w/ Jara Monique" \\n\\nOn this week\'s episode I am joined by the lovley , vibrant, & kind Urvi Patel\\n\\nUrvi is a social justice and mental health advocate. She and I spend the episode diving into what "advocacy" is and how we can all be advocates (especially for oursleves) and we have an in depth convo about Mental Health from the perspective of Women of Color (Black & South Asian) and how we both wish for more inclusive & intersectional mental health spaces. \\n\\nIf you are interested in getting help, please check out: \\n\\nhttps://www.sasmha.org/\\n\\nhttps://www.instagram.com/browngirltherapy/?hl=en\\n\\nhttps://www.instagram.com/southasiansmh/?hl=en\\n\\nhttps://openpathcollective.org/\\n\\nUrvi\'s Antiracism resources: \\n\\nhttps://antiracism-resources.weebly.com/\\n\\nThank you all so much for tuning in! Sending love & light!'