BROADCASTS.com

b'Today we hear a hilarious tale of Sarah battling things that scurry AND mysterious wetness all at once. Her worst nightmare is our collective moment of laughter, so we thank her. We hear how to extend your life by ten years with...games? We learn the science between mental, emotional, social, and physical strength that can help you live longer and better. We hear why Sarah claims to have no regrets at all and Susie is "riddled with regret." Sarah finds the upside to trauma with the "post-traumatic growth." We hear what the four types of strength are, and how tiny little things can help you achieve them. Plus, we interview Michael Easter, author of The Comfort Crisis, where he encourages you to take the hard road so you can have a better, more fulfilling life. Join our book club, shop our merch, sign-up for our free newsletter, & more by visiting The Brain Candy Podcast website: Connect with us on social media: BCP Instagram: Susie\'s Instagram: Sarah\'s Instagram: BCP Twitter: Susie\'s Twitter: Sarah\'s Twitter: Get 10% off your first month at Go to & use code: braincandy14 for up to 14 free meals AND 3 free gifts! Sign up for your trial at More podcasts at WAVE:\\n\\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.'