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"What Does Passion for Fitness Mean to You?" | With Coach James From F45
b'Everyone meet James Hardin, or Coach James as I like to call him. James is a fitness coach at F45 Mayfair in Wilmington, N.C. F45 fitness training was born in Australia, and merges 3 separate leading-edge training styles into one 45-minute functional training class. I believe these workouts to be highly unique and incredibly addicting. \\nThis is why I wanted to host James on my show to pick his brain a bit about exactly how F45 works! \\nEnjoy the show, and definitely go check F45 out for yourself! You can thank me later. ;) Also, make sure to follow @f45_training_mayfair on Instagram to see more of Coach James, and the classes in action!'