275-Gentle Nutrition with Rachael Hartley

Published: Feb. 18, 2021, noon

What you’ll learn listening to this episode on gentle nutrition:

>>What is gentle nutrition and what it’s not
>>The difference between gentle nutrition and wellness diet
>>Top 3 pieces of advice to begin your gentle nutrition journey
>>Meal planning and intuitive eating
>>Food intolerances
>>When it’s time for medical nutrition therapy