Podcasts Health & Fitness Alternative Health The Balanced Blonde // Soul On Fire Ep. 68 ft. Lauren Roxburgh - Body Alignment & Fascia: Taking Care of Our Bodies from the Inside Out

Ep. 68 ft. Lauren Roxburgh - Body Alignment & Fascia: Taking Care of Our Bodies from the Inside Out

Published: Dec. 27, 2017, 4 p.m.

b'

Jordan first met today\\u2019s incredible guest, Lauren \\u201cThe Body Whisperer\\u201d Roxburgh, through wonderful serendipity a couple years ago, and over the past couple years they\\u2019ve become close friends. Lauren is a Fascia Specialist, Body Alignment Expert, and the author of Taller, Slimmer, Younger, a book that is all about the art of foam rolling, structural integration, and taking care of our fascia (if you don\\u2019t know what that is yet, don\\u2019t worry because you\\u2019re definitely not alone!).

\\xa0

In this episode the ladies discuss everything from aligning our bodies, minds and spirits, to Lauren\\u2019s heightened intuition when it comes to her work, to the beauty of manifestation, to the importance of rolling out our fascia.

\\xa0

If you\\u2019re interested in working on your fascia and your alignment, you can sign up for Lauren\\u2019s new program on January 8th at LaurenRoxburgh.com.

\\xa0

As much as Jordan loves cooking at home, sometimes the hardest part of eating healthy is just finding the time! That\\u2019s why she loves meal delivery services like Sun Basket. They deliver healthy and delicious recipes with fresh ingredients straight to your door, and you can prepare each meal in 30 minutes or less. Plus there are gluten-free, vegetarian, paleo, and family options available! You can get $35 off your first order from Sun Basket by going to SunBasket.com/balanced!!

\\xa0

For more info, visit: www.TheBalancedBlonde.com/podcast

\\xa0

Resources:


'