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Jordan chats with her friend and breathwork inspiration Ashley Neese, a leading breathwork specialist and absolutely radiant soul. Ashley used to do a lot of all sorts of things in the wellness space (think teaching yoga, health coaching, leading meditations, and so on), but she started focusing on her core passion that set her soul on FIRE \\u2013 a huge testament to the art of focusing inward in order to create big things. Being an expert on one subject is no joke.

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Breathwork sounds really simple, but the true practice is way more than just breathing; it\\u2019s a form of active meditation that can help you stay grounded in yourself, your truth, and your authenticity, can help regulate your nervous system, AND it can be life-changing -- if you let it. Dive into what breathwork is with Jordan and Ashley, and you\\u2019ll never want to go back!

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We are giving away two cases of REBBL drinks! If you want to enter for a chance to win a case of REBBL for yourself and a case of REBBL for your best friend, all you need to do is\\u2026

• Follow Jordan on Instagram (@thebalancedblonde)
• Find Jordan\\u2019s post about this episode
• Tag your best friend and leave a comment telling us why you and your friend want to try REBBL, what you love about adaptogens, and how you will incorporate these drinks into your life.
• We\\u2019ll pick a winner two weeks after this episode is released!

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You probably already know about Jordan\\u2019s undying love for REBBL, but if you haven\\u2019t heard, they\\u2019re a mission-driven company that helps vulnerable populations throughout the world by selling delicious coconut milk-based elixirs and protein drinks. They\\u2019re also super healthy! Each drinks contains adaptogens, which are super herbs that have traditionally been used by ancient cultures to bring the body back to balance and homeostasis.

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We can\\u2019t wait to tell you about Bob\\u2019s Red Mill, Jordan\\u2019s go-to products for ALL of her baking!! Bob\\u2019s Red Mill has been making gluten free, organic, and stone-ground products for decades. Bob\\u2019s offers a huge range of products that cater to specific dietary restrictions, so those of us with allergies and alternative lifestyles can feel really good and indulge in delicious treats during the Holidays!! You can get 25% OFF your purchase at BobsRedMill.com by using the code BALANCEDBLONDE at checkout.

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For more info, visit: www.TheBalancedBlonde.com/podcast

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