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Ep. 32 - Real Talk SOLO Episode: Overcoming Trauma & Finding Healing through Self-Care
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Jordan chats SOLO on this episode for the first time and dives deep sharing her personal experience with trauma, her views on the subject, and how she healed herself through self-care, yoga, wellness and more. Jordan shares details about her high school love\\u2019s drug addiction and suicide attempts and how they left Jordan with anxiety, PTSD, and overall helplessness. In the last decade she has learned so many coping mechanisms that she shares in this episode.
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For more info, visit: www.TheBalancedBlonde.com/podcast
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Resources:
- www.thebalancedblonde.com
- @thebalancedblonde on Instagram
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