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Weekly Mini-Episode: 9 Ways Men Can Connect With And Open Up To Their Emotions
In this week's mini-episode, I am talking about something that completely changed how I lived and my ability to create healthy relationships and connect to my emotions.
I talk about nine ways that you can use to connect to your emotions. These are things that my clients and I use to open up to what they are feeling and create my emotional awareness in our lives.
Shaking video:
Emotional Wheel: https://optimistminds.com/feelings-wheel-pdf/