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Emotions are funny old things. As men, we are often restricted in our ability to express our positive emotions and are deeply suppressing our ‘negative’ emotions. In this episode, David & Ahmad go over the reason why men struggle with negative emotions, explain where these emotions are rooted, why limiting your acceptance of negative emotions can restrict your ability to express joy and how to gain perspective on your negative emotions. They also go into details about how they went from being fearful of their negative emotions to being able to express and accept them to the women in their lives. Then go on to show you 5 ways that you better deal with emotions like fear, guilt, shame & loneliness. After listening to this episode you will have an understanding and the tools to fully accept all your negative emotions.