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b'A lot of people feel dissatisfied about how they spend their time. They often feel busy, but that busyness doesn\\u2019t add up to anything \\u2014 not to fun, not to fulfillment, not to memories.\\n\\nMy guest, Laura Vanderkam, has spent a lot of time thinking about and studying time, and last year she decided to run an experiment to see if the insights she had gained from that study could help average people get a better handle on their time. She had 150 people try out nine different time-management rules, which were sorted into three categories: Calm the Chaos, Make Good Things Happen, and Waste Less Time. She shares these field-tested strategies from what she called the Tranquility by Tuesday project in her new book by the same name.'