On episode 14 of the Art of Coaching podcast I interview Gym Jones Certified S&C Coach Noël Brand about strain, sacrifice, self-awareness and why he uses instagram to show off unloaded squats.
Noel is a former Netherlands Royal Marine turned Strength & Conditioning coach. He currently co-owns a gym, Breda Strength & Conditioning, with his wife and is one of the very few fully certified Gym Jones coaches in the world.
Here is an overview of the topics we cover on this episode
Follow Noel here
@breda.sc on Instagram
@brand.sc on Instagram
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