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b"In today's episode, Gina reviews Claire Weekes' work on anxiety recovery. Weekes' basic program of facing, accepting, floating and letting time pass is a potent game plan for many individuals' anxiety recovery journey. Listen in to learn more about Claire Weekes' approach to anxiety recovery and improve your own anxiety recovery today!\\nHope and Help for Your Nerves\\nhttps://amzn.to/3pmRxNj\\nPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!\\nhttps://www.theanxietycoachespodcast.com/sponsors/\\nThank you for supporting The Anxiety Coaches Podcast.\\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\\nHere's what's included for $5/month:\\n\\u2764 New Ad-Free episodes every Sunday and Wednesday\\n\\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\\n\\u2764 Premium meditations recorded with you in mind\\n\\u2764 And more fun surprises along the way!\\nAll this in your favorite podcast app!\\nTo learn more go to:\\nhttps://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nQuote:\\nBe prepared to think and feel anything. Let come what will.\\n-Claire Weekes\\nChapters\\n0:00:24 Introduction to Claire Weeks and her impact on anxiety healing\\n0:01:35 Discovering Claire Weeks' work and the impact it had\\n0:02:59 Understanding Claire Weeks' background and approach to anxiety treatment\\n0:04:06 Exploring the four key principles of Claire Weeks' approach\\n0:06:06 Breaking the Habit: You Can Do It!\\n0:07:19 Taking Care of Ongoing Stress and Anxiety\\n0:08:37 Managing Anxiety and Panic for Improved Mental Health\\n0:10:02 Anxiety is a Common Human Experience That Can Be Managed\\n0:11:25 Panic Attacks: Overcoming Intense Fear Responses\\n0:13:35 Breaking the Cycle of Fear and Recurrence\\n0:15:31 Empowering Recovery: Regaining Control over Your Life\\n0:16:57 Believing in Your Ability to Get Better from Anxiety and Panic\\nLong Summary\\nIn this episode of the Anxiety Coaches Podcast, we delve into the teachings of Dr. Claire Weeks and her compassionate approach to healing anxiety. I share my own personal journey with Weeks' work, highlighting how it has influenced me and my approach to helping others with anxiety. Weeks believed in the importance of understanding and accepting anxiety symptoms, rather than fighting against or avoiding them. She emphasized the need to educate oneself about anxiety, recognizing the physical manifestations, and understanding that they are not harmful. This approach, often referred to as the self-help or acceptance-based approach, involves facing the fear, accepting and floating through anxious sensations, allowing time to pass, and gradually rebuilding one's life. By applying Weeks' principles or seeking professional help, individuals can effectively manage anxiety and panic, leading to improved mental health and overall well-being. Together, let's explore her teachings and empower ourselves to find peace amidst anxiety.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"