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b"In today's episode, Gina discusses the lump in the throat and other anxiety-related throat symptoms. These disturbing symptoms can exacerbate anxiety and cause unnecessary physical and mental suffering in those who experience them. Listen in for advice on how to interpret these sensations and how to eliminate them with lifestyle changes!\\nPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!\\nhttps://www.theanxietycoachespodcast.com/sponsors/\\nThank you for supporting The Anxiety Coaches Podcast.\\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\\nHere's what's included for $5/month:\\n\\u2764 New Ad-Free episodes every Sunday and Wednesday\\n\\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\\n\\u2764 Premium meditations recorded with you in mind\\n\\u2764 And more fun surprises along the way!\\nAll this in your favorite podcast app!\\nTo learn more go to:\\nhttps://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nQuote:\\nYou must learn to let go. Release the stress. You were never in control anyway.\\n\\u2013 Steve Maraboli\\nChapters\\n0:00:32 Understanding Throat Symptoms Related to Anxiety\\n0:02:14 Gina's Personal Experience with Throat Symptoms and Anxiety\\n0:09:42 Understanding Laryngopharyngeal Reflux (LPR) and Symptoms\\n0:12:25 Anxiety as a Factor in LPR\\n0:13:36 Anxiety Affects Digestive Patterns and Habits\\n0:16:04 Managing Anxiety to Reduce Impact on LPR Symptoms\\nLong Summary\\nIn this episode, we dive into the topic of throat symptoms related to anxiety. We discuss the globus sensation and Laryngopharyngeal Reflux (LPR), both of which can be distressing but typically not indicative of serious medical conditions. It's crucial to rule out any underlying medical issues with a healthcare professional. We share our personal experience with both conditions and stress that managing anxiety and stress is key to reducing throat symptoms. Anxiety can lead to increased muscle tension, hypersensitivity, increased swallowing frequency, and acid reflux. Relaxation exercises, deep breathing, mindfulness, and stress reduction strategies can help alleviate symptoms, and in some cases, seeing a coach or a therapist may be necessary to address underlying anxiety issues.\\n\\nWe also discuss LPR, or silent reflux, which is caused by the backward flow of stomach acid into the larynx and pharynx. This condition can cause a range of symptoms such as hoarseness, chronic cough, sore throat, and difficulty swallowing. Lifestyle changes and voice therapy techniques can help manage LPR, but it's essential to consult a healthcare professional for personalized treatment. Anxiety and stress can also potentially exacerbate LPR symptoms in some individuals by affecting the function of the lower esophageal sphincter. Managing anxiety through stress reduction techniques and relaxation exercises can benefit those with LPR symptoms.\\n\\nWe emphasize that it's essential to stay calm when experiencing physical symptoms or sensations and not let our minds add to the stress of the situation. Progressive muscle relaxation can help with tension in the throat. Sensations can be caused by anxiety or other conditions, but they are not life-threatening. We need to let go of stress and remember that we were never in control anyway. For more information or support, email the Anxiety Coaches Podcast.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"