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b"In today's episode, Gina discusses how to develop the ability to choose a healthy response to anxiety when it presents itself. Developing our mindfulness mediation practice will help enable us to choose healthy thoughts in response to our anxiety provoking situations. Once we can master this process, we can tame our anxiety and emerge stronger, healthier individuals.\\nPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!\\nhttps://www.theanxietycoachespodcast.com/sponsors/\\nThank you for supporting The Anxiety Coaches Podcast.\\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\\nHere's what's included for $5/month:\\n\\u2764 New Ad-Free episodes every Sunday and Wednesday\\n\\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\\n\\u2764 Premium meditations recorded with you in mind\\n\\u2764 And more fun surprises along the way!\\nAll this in your favorite podcast app!\\nTo learn more go to:\\nhttps://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nQuote:\\nGreatness lies not in being strong, but in the right use of strength.\\n-Henry Ward Beecher\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"