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b"In today's episode, Gina discusses the importance of gratitude in our anxiety recovery journey and shares a number of findings regarding how and why gratitude helps so much. Included are recommendations for how to increase the amount of gratitude in your life. Listen in to learn how gratitude can help you in your anxiety recovery today!\\nPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!\\nhttps://www.theanxietycoachespodcast.com/sponsors/\\nThank you for supporting The Anxiety Coaches Podcast.\\nThe study mentioned in today's episode: The Neural Basis of Human Social Values: Evidence from Functional MRI\\nlink https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2733324/\\nEpisodes mentioned in today's episode:\\n779: Appreciation And Gratitude Pave The Way To Peace And Calm\\nhttps://www.theanxietycoachespodcast.com/779-appreciation-and-gratitude-pave-the-way-to-peace-and-calm/\\n560: Recipe For Gratefulness\\nhttps://www.theanxietycoachespodcast.com/560-recipe-for-gratefulness/\\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\\nHere's what's included for $5/month:\\n\\u2764 New Ad-Free episodes every Sunday and Wednesday\\n\\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\\n\\u2764 Premium meditations recorded with you in mind\\n\\u2764 And more fun surprises along the way!\\nAll this in your favorite podcast app!\\nTo learn more go to:\\nhttps://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nQuote:\\nIt is through gratitude for the present moment that the spiritual dimension of life opens up.\\n\\u2013Eckhart Tolle\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"