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b"In today's episode, Gina discusses some core lifestyle changes that help provide relief and speed recovery from anxiety.\\xa0From meditation to sleep to gratitude, you have heard them all before on ACP, and Gina continues to drive in the point that these techniques work!\\xa0Listen in for tips on how to implement these core changes to you life and begin to experience anxiety relief today!\\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\\nHere's what's included for $5/month:\\n\\u2764 New Ad-Free episodes every Sunday and Wednesday\\n\\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\\n\\u2764 Premium meditations recorded with you in mind\\n\\u2764 And more fun surprises along the way!\\nAll this in your favorite podcast app!\\nTo learn more go to:\\nhttp://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program \\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nQuote:\\nProgress begins with the belief that what is necessary is possible.\\n-Norman Cousins\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"