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b"In today's episode, Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety.\\xa0Letting go of the need to control our lives and our environments can make a wondrous impact on our lives and our minds.\\xa0Listen in for suggestions on how to implement this wisdom today!\\n\\nLink to the article mentioned in the show\\n\\xa0https://zenhabits.net/surrender/\\n\\nTo learn more go to:\\nhttp://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program \\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\n\\nQuote:\\n\\nSometimes surrender means giving up trying to understand and becoming comfortable with not knowing. -Eckhart Tolle\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"