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b"In today's episode, Gina discusses the universality of struggle among the human population and how we can use this struggle to become stronger. Difficulty and stress are not new to our world, nor is our capacity to overcome them. Harnessing our gifts of mind to remain optimistic and see the beauty in the mundane can help spark our resilience and will to succeed. Listen in for tips on how to stay strong during trying times!\\nThis episode is brought to you by EverlyWell\\nCheck out the healthy EverlyWell offer for listeners of the show, EverlyWell is offering a special discount of\\n20% off an at-home lab test at https://Everlywell.com/acp\\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\\nHere's what's included for $5/month:\\n\\u2764 New Ad-Free episodes every Sunday and Wednesday\\n\\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\\n\\u2764 Premium meditations recorded with you in mind\\n\\u2764 And more fun surprises along the way!\\nAll this in your favorite podcast app!\\nTo learn more go to:\\nhttps://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nQuote:\\nOur very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant and to face the challenge of change.\\n\\u2013 Martin Luther King Jr.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"