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b"In today's episode, Gina discusses the value of self-compassion, especially in the face of stress and anxiety. Mindfulness and self-kindness are among the chief ways we can implement self-compassion. Listen in for specific verbal prompts that will help keep you mind in a self-supportive state, rather than a harmful, self-denigrating state.\\nThis podcast is sponsored by BetterHelp\\nBetter Help brings thousands of counselors for your therapy needs and 10% off your first month!\\nhttps://betterhelp.com/acp discount code acp\\nSelf-Compassion: The Proven Power of Being Kind to Yourself\\nBy Kristen Neff https://amzn.to/3B0x6qT\\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\\nHere's what's included for $5/month:\\n\\u2764 New Ad-Free episodes every Sunday and Wednesday\\n\\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\\n\\u2764 Premium meditations recorded with you in mind\\n\\u2764 And more fun surprises along the way!\\nAll this in your favorite podcast app!\\nTo learn more go to:\\nhttps://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nQuote:\\nThis is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.\\n\\u2014 Kristin Neff\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"