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b"In today's episode, Gina talks about the importance of acceptance and change in healing anxiety.\\xa0In particular, Gina discusses the benefits of allowing our anxiety experience to unfold, in contrast to fighting the anxiety and trying (often desperately) to make it stop.\\xa0The fear of and fight against the anxiety is exactly what keeps anxiety sufferers in the loop of anxiety-panic.\\xa0Listen in for suggestions on how to prevent this anxiety loop from taking over your life.\\nTo learn more go to:\\nhttp://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nQuote:\\nI am not afraid of storms, for I am learning how to sail my ship.\\n-Louisa May Alcott\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"