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b"In today's episode, Gina answers a listener question regarding anxiety, exercise and skipped heartbeats. Some of the physiology behind the sensation of skipped heartbeats is discussed as well as how adrenaline released during exercise can make the occurrence more likely. The safety and how to handle this experience is also covered.\\nLink mentioned in the show for more information on PVCs and exercise\\nhttps://www.livestrong.com/article/426515-frequent-pvcs-during-exercises/\\nBook mentioned by Kelly McGonigal\\nThe Joy of Movement: How exercise helps us find happiness, hope, connection, and courage\\nhttps://amzn.to/3OPqfWG\\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\\nHere's what's included for $5/month:\\n\\u2764 New Ad-Free episodes every Sunday and Wednesday\\n\\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\\n\\u2764 Premium meditations recorded with you in mind\\n\\u2764 And more fun surprises along the way!\\nAll this in your favorite podcast app!\\nTo learn more go to:\\nhttps://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nQuote:\\nWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid \\u2014 these are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain.\\n-Dr. Kelly McGonical\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"