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b'In today\'s episode, Gina discusses the importance of learning to stimulate your vagus nerve, thereby enabling your body to reduce the stress and anxiety you may be experiencing.\\xa0Listen in as Gina shares more than five techniques for stimulating your vagus nerve and thereby activating your parasympathetic nervous system and entering the safe, secure, "relax and digest" state of being.\\nGet started with a 30-day trial when you go to https://www.audible.com/coachgina\\nor text coachgina to 500500\\nEpisode 307 on the vagus nerve:\\nhttp://www.theanxietycoachespodcast.com/episodes/307-stimulate-your-vagus-nerve-to-reduce-your-anxiety\\nTo learn more go to:\\nhttp://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nQuote:\\nTension is who you think you should be. Relaxation is who you are.\\n-Chinese Proverb\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'