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b"In today's episode, Gina discusses the important role cortisol plays in our anxiety experience.\\xa0A range of causes of increased cortisol levels is discussed, as well as how to prevent and avoid these causes.\\xa0Advice for getting back to a space of peace and calm despite increased cortisol levels is also provided.\\n\\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\\n\\n\\nHere's what's included for $5/month:\\n\\u2764 New Ad-Free episodes every Sunday and Wednesday\\n\\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\\n\\u2764 Premium meditations recorded with you in mind\\n\\u2764 And more fun surprises along the way!\\nAll this in your favorite podcast app!\\n\\n\\nTo learn more go to:\\n\\n\\nhttps://www.theanxietycoachespodcast.com\\n\\n\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\n\\n\\nLearn more about our One-on-One Coaching\\n\\n\\nWhat is anxiety?\\n\\n\\nQuote:\\n\\n\\nSet peace of mind as your highest goal, and organize your life around it.\\n\\u2014Brian Tracy\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"