BROADCASTS.com

b"In today's episode, Gina shares six practical tips to help you reduce both the frequency and intensity of anxiety attacks.\\xa0The tips focus on activating the rest and digest side of your nervous system (parasympathetic nervous system).\\xa0The Claire Weekes' suggestions of facing and accepting are included, as are breathing and simply being.\\n\\n\\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\\n\\n\\nHere's what's included for $5/month:\\n\\u2764 New Ad-Free episodes every Sunday and Wednesday\\n\\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\\n\\u2764 Premium meditations recorded with you in mind\\n\\u2764 And more fun surprises along the way!\\nAll this in your favorite podcast app!\\n\\n\\nTo learn more go to:\\n\\n\\nhttps://www.theanxietycoachespodcast.com\\n\\n\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\n\\n\\nLearn more about our One-on-One Coaching\\n\\n\\nWhat is anxiety?\\n\\n\\nQuote:\\n\\n\\nEvery time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.\\n\\u2014Deepak Chopra\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"