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b"In today's episode, Gina discusses intrusive thoughts, how to handle them and how to keep them from causing you more anxiety.\\xa0Studies show essentially everyone experiences some form of intrusive thoughts.\\xa0You don't need to be afraid of them.\\xa0You don't need to identify with them.\\xa0Listen in to find out how!\\n\\n\\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\\n\\n\\nHere's what's included for $5/month:\\n\\u2764 New Ad-Free episodes every Sunday and Wednesday\\n\\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\\n\\u2764 Premium meditations recorded with you in mind\\n\\u2764 And more fun surprises along the way!\\nAll this in your favorite podcast app!\\n\\n\\nTo learn more go to:\\n\\n\\nhttps://www.theanxietycoachespodcast.com\\n\\n\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\n\\n\\nLearn more about our One-on-One Coaching\\n\\n\\nWhat is anxiety?\\n\\n\\nQuote:\\n\\n\\nYou are not your thoughts; you are aware of your thoughts. You are not your emotions; you feel emotions. You are not your body; you look at it in the mirror and experience this world through its eyes and ears. You are the conscious being who is aware that you are aware of all these inner and outer things.\\n-Michale A. Singer\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"