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b"In today's episode, Gina reviews a useful component of the anxiety relief toolkit:\\xa0herbal teas.\\xa0These five herbs can have a profoundly soothing and relaxing effect on our minds and bodies.\\xa0These herbs can promote sleep and help ensure a refreshed mind in the morning.\\xa0Listen in and make sure to add these widely available herbal teas to your treatment regiment today!\\n\\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\\n\\n\\nHere's what's included for $5/month:\\n\\u2764 New Ad-Free episodes every Sunday and Wednesday\\n\\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\\n\\u2764 Premium meditations recorded with you in mind\\n\\u2764 And more fun surprises along the way!\\nAll this in your favorite podcast app!\\n\\n\\nTo learn more go to:\\n\\n\\nhttps://www.theanxietycoachespodcast.com\\n\\n\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\n\\n\\nLearn more about our One-on-One Coaching\\n\\n\\nWhat is anxiety?\\n\\n\\nQuote:\\n\\n\\nCome, let us have some tea and continue to talk about happy things.\\n\\u2014 Chaim Potok\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"