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b"In today's episode, Gina discusses the power of the human imagination and how to keep it under control it to reduce anxiety.\\xa0Ideally, we don't want to completely suppress our imagination, lest we lose our humanity.\\xa0Also, being sure to keep our emotions in check by experiencing them fully rather than covering them over and keeping them suppressed is discussed.\\n\\n\\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\\n\\n\\nHere's what's included for $5/month:\\n\\u2764 New Ad-Free episodes every Sunday and Wednesday\\n\\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\\n\\u2764 Premium meditations recorded with you in mind\\n\\u2764 And more fun surprises along the way!\\nAll this in your favorite podcast app!\\n\\n\\nTo learn more go to:\\n\\n\\nhttps://www.theanxietycoachespodcast.com\\n\\n\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\n\\n\\nLearn more about our One-on-One Coaching\\n\\n\\nWhat is anxiety?\\n\\n\\nQuote:\\n\\n\\nDon\\u2019t believe every worried thought you have. Worried thoughts are notoriously inaccurate.\\n\\u2014Renee Jain\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"