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b"In today's episode, Gina discusses the behavior of excessively seeking reassurance. Anxiety sufferers often find comfort in seeking reassurance and fall into excessive behavior. Learn how to identify excessive reassurance seeking and how to remedy it!\\n\\nLink to paper mentioned in the episode\\nhttps://bit.ly/3Khgsai\\n\\n\\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\\n\\n\\nHere's what's included for $5/month:\\n\\u2764 New Ad-Free episodes every Sunday and Wednesday\\n\\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\\n\\u2764 Premium meditations recorded with you in mind\\n\\u2764 And more fun surprises along the way!\\nAll this in your favorite podcast app!\\n\\n\\nTo learn more go to:\\n\\n\\nhttps://www.theanxietycoachespodcast.com\\n\\n\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\n\\n\\nLearn more about our One-on-One Coaching\\n\\n\\nWhat is anxiety?\\n\\n\\nQuote:\\n\\n\\nOur sorrows and wounds are healed only when we touch them with compassion.\\n-Buddha\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"