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b"In this episode, Gina discusses stress and stress overload.\\xa0The signs of stress, the sources of stress, the effects of stress and key ways to manage stress.\\xa0Everyone has exposure to stress inducing factors in their lives (money, work, relationships, etc.) and these factors exacerbate a range of symptoms (anxiety, hopelessness, loneliness, etc.).\\xa0Having a set of stress management techniques is essential to our overall well-being.\\n\\n\\nGrab an awesome audio book for FREE, like The Power Of Now\\xa0by Eckhart Tolle\\xa0www.anxietycoachespodcast.com/audibletrial\\xa0\\n\\n\\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\\n\\n\\nHere's what's included for $5/month:\\n\\u2764 New Ad-Free episodes every Sunday and Wednesday\\n\\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\\n\\u2764 Premium meditations recorded with you in mind\\n\\u2764 And more fun surprises along the way!\\nAll this in your favorite podcast app!\\n\\n\\nTo learn more go to:\\n\\n\\nhttp://www.theanxietycoachespodcast.com\\n\\n\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\n\\n\\nWhat is anxiety?\\n\\n\\nQuote:\\n\\n\\nGreat necessities call out great virtues. -Abigail Adams\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"